Best tips for Asthma Proffing

• Do not sleep on your back. (it deepens your breathing)
• Breathe through your nose. (in and out)
• When you have symptoms try to relax your breathing and return it to normal.
• Generally try to breathe slightly less volume of air at all times.

*Repeat process until nose clears

Clear your Nasal Passage in 5 Easy Steps

1. Blow your nose
2. Take in a normal breath
3. Breathe out ( pinch your nostrils closed with your fingers) "DON'T OPEN YOUR MOUTH"
4. hold this breath approximately 5 seconds longer then when you first experience the need to breathe
5. Now breathe gently through your nose ( Do not gulp air through your mouth)