Clear your Nasal Passage in 5 Easy Steps

1. Blow your nose
2. Take in a normal breath
3. Breathe out ( pinch your nostrils closed with your fingers) "DON'T OPEN YOUR MOUTH"
4. hold this breath approximately 5 seconds longer then when you first experience the need to breathe
5. Now breathe gently through your nose ( Do not gulp air through your mouth)